Whether you are flying to another city or taking a long road trip, you know that you can suffer from travel-induced nausea and anxiety.
But there are a number of ways you can get over these suffocating feelings before they even begin.
What is Flight Anxiety?
Flight anxiety is a real problem for millions of people. It’s estimated that close to 40 percent of the population suffers from some kind of anxiety related to flying.
Many different factors contribute to flight anxiety. You can get rid of it with some basic self-help techniques. Find out which elements of the experience are triggering your symptoms.
Avoid Alcohol Before Traveling
One of the best ways to combat travel-induced anxiety and nausea is to avoid alcohol. While it is not impossible to get a little buzz on a plane, it is possible to get too much, which can lead to a whole host of unwanted side effects.
Avoiding alcohol before you travel can help reduce anxiety and improve your overall experience. Drinking alcohol before traveling can lead to dehydration, fatigue, and irritability which can make the trip more difficult.
Additionally, drinking alcohol just prior to or while traveling may increase the risk of developing deep vein thrombosis (DVT) which can be very serious. DVT is a condition where blood clots form in the legs, and if they travel to the lungs they can cause significant health issues.
Drinking alcohol also impairs judgment and reaction times, which reduces safety while traveling. Decreased alertness makes travelers more likely to make poor decisions and can put them in dangerous situations.
It’s best to wait until you have arrived at your destination and have settled into a more relaxed environment before consuming alcohol.
Avoid Too Much Caffeine Before Your Trip
A lot of people make the mistake of reaching for the coffee mug as soon as they board their flight.
While caffeine is certainly a stimulant, it’s not exactly the best drink to consume before or during traveling.
Caffeine can cause dehydration, jitters and make you feel overly alert, which can worsen the effects of jet lag or fatigue. Instead, drink plenty of water prior to takeoff to stay hydrated throughout the flight.
Try to limit your in-flight coffee and other caffeinated drinks. If you need a pick-me-up, try an herbal tea which can provide relaxing benefits instead of the potentially heightened alertness of coffee or energy drinks.
CBD For Travel Anxiety And Nausea
CBD is one of the most popular new remedies for travel-related anxiety and nausea. CBD infused gummies and other edibles are used by millions of people nowadays.
Taking CBD before or during long trips can help you calm your nerves and make you feel more relaxed. There is some evidence to suggest that CBD may be helpful in reducing nausea and vomiting. CBD is thought to interact with receptors in the brain and immune system that may help reduce inflammation and alter neurotransmitter release, which can have an effect on nausea and vomiting.
CBD gummies are a convenient and tasty way to take cannabidiol (CBD) while on the go. They are easy to pack and can be taken anywhere, making them a good option for travel.
It is important to note that CBD products, including gummies, may be subject to varying regulations depending on your destination. It is always a good idea to research the laws and regulations of the places you are visiting to ensure that you are able to bring CBD products with you and use them legally.
Sleep Well Before Your Trip
Traveling long distances can cause minor to moderate disruptions in sleep patterns. The good news is that by preparing in advance you can minimize the effect. Taking a restful night’s sleep can also reduce the likelihood of jet lag. This is especially true of people traveling for business.
You’ll need a lot of sleep to keep your energy levels up. There are many things you can do to ensure you’re not one of the millions of travelers plagued by a tummy ache the next day.
Try adjusting your sleeping schedule to match the time zone you’re in. Make sure to get adequate sleep at least two nights before you leave. As you transition into a new bedtime, you’ll see the benefits of your newfound energy.
Getting a good rest is the best way to prevent jet lag. Sleep deprivation will not only lead to drowsy driving but will also have a negative impact on your productivity. To mitigate this, make a list of tasks you can do before you leave for your trip.
Ideally, do these things at least a week in advance. It is also a good idea to schedule some downtime for yourself and your entourage during your stay. Doing this will help you to enjoy your trip to the fullest.
A nice dinner and a good night’s sleep can also be a big help. If you are traveling for business, try to schedule a night out or take a day off.
More Tools to Help You Relax
If you’re a nervous flier, distraction can help you overcome your fear of air travel. Using noise-canceling headphones can ease the stress of a long flight. Listening to relaxing music can help you feel calmer. Studies have shown that breathing deeply can reduce the symptoms of motion sickness.
Taking medication is also helpful for some people. Although there are risks with fast-acting anti-anxiety medications, they can help. Some medications can have negative side effects as well, so it’s best to use them only when necessary. Light snacks that are easy to digest can also help with fatigue and jet lag during your trip.
Getting to know the safety features of aircraft can also make you feel more comfortable. Educating yourself on the statistics of aviation accidents and the rigorous safety measures of aircraft can help reduce your anxiety.
You can learn to overcome your fears with cognitive behavioral therapy or exposure therapy.
There are many natural remedies that can help to combat travel-induced anxiety and nausea.
From herbal teas and supplements to CBD and mindful breathing exercises, these techniques can help reduce stress and make traveling more comfortable.
Be mindful of what you consume before and during your travels in order to get the most out of your time away.
It is important to keep in mind that everyone reacts differently to treatments for anxiety, so it may be necessary to experiment and find the right combination of remedies, such as incorporating a fish diet and omega-3 fish oil supplements, that work best for you.